Eating regularly is very important. ＂Eating with the sun＂ can prevent diseases.

　　Human biological clock (circadian rhythm) is an adaptive cycle produced by human beings in order to conform to the periodic laws of nature. Recently, studies from the United States and Britain show that eating by the order can prevent many diseases.

　　Dr. David Becktod, a researcher at the University of Manchester in the United Kingdom, and his research team studied the specific effects of biological clocks on metabolism and digestion in mice. It was found that eating at the wrong time (such as late at night) would lead to the disorder of biological clock, and then trigger the release of insulin, which would stimulate the protein in the body to become more active when it was unnecessary, which would increase the risk of diabetes, obesity, metabolic disorder and heart disease.

　　Dr. Ben J. Greenwell, a professor of genetics at Texas A&M University in the United States, fed a group of mice rhythmically, while the other group ate at will. Five weeks later, the researchers examined the gene expression in the liver of mice at different times of the day. Comparative analysis showed that 70% of mice who ate irregularly lost rhythm in liver transcription cycle compared with mice who ate by points. Dr. Greenwell said that the rhythmic gene expression in the human body can ensure the running cycle of physiological behaviors such as metabolism. When the circadian rhythm is normal and the eating pattern is regular, the expression of most genes in the liver will keep rhythm to prevent liver diseases. Michael krupa, an American preventive medicine expert, said that "eating with the sun" (eating according to the biological clock) can improve the work efficiency of the body.